Hours
Monday – Friday
8:30 AM – 7:00 PM
Closed on Weekends
8:30 AM – 7:00 PM
Closed on Weekends
Contact
401 Edwards Street
Suite 830 #822
Shreveport, LA 71101
Phone: (318) 455-9998
Legal
Maybe you’re experiencing:
Imagine a life where:
Whether you’re struggling with:
A place where you can:
I use evidence-based techniques to support you through changes, including:
You don’t have to navigate anxiety alone. Whether it’s work stress, relationship pressure or uncertainty about the future, I’m here to help you make sense of it all.
My approach to young adult anxiety is rooted in evidence-based therapy, including Cognitive Behavioral Therapy (CBT), mindfulness and real-life coping strategies tailored to your stage of life.
We’ll explore how anxiety is impacting your daily routines, decisions and goals. Together, we’ll create a plan that fits your needs, so you can feel more confident, focused and in control of your future.
If anxiety is impacting your daily life, relationships, or career, it’s worth addressing. We’ll assess together how anxiety is affecting you and develop strategies to manage it effectively.
Your privacy is protected. Teletherapy allows you to attend sessions discreetly, and many find that managing their anxiety actually enhances their professional performance.
While medication can be helpful for some, many people successfully manage anxiety through therapy alone. We’ll focus on practical techniques and strategies, and if medication might be beneficial, we can discuss referral options.
We’ll work on both managing your anxiety and developing healthy communication skills to strengthen your relationships and set appropriate boundaries.
While everyone’s journey is different, many clients begin to feel more equipped to handle their anxiety within a few sessions. We’ll work at your pace and adjust our approach based on your needs.
401 Edwards Street
Suite 830 #822
Shreveport, LA 71101
Phone: (318) 455-9998
