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Teen Personal Growth Counseling

Are you a teenager looking to develop a stronger sense of self & reach your full potential?

Maybe you’re:

  • Wanting to understand yourself better
  • Looking to build more confidence
  • Seeking to improve your leadership skills
  • Trying to figure out your interests and passions
  • Working to set and achieve personal goals
  • Wanting to develop better habits
  • Looking to improve your social skills
  • Seeking to manage your time better
  • Wanting to make better decisions
  • Trying to plan for your future

Your teenage years are the perfect time to start investing in your personal growth.

Imagine becoming:

  • More confident in who you are
  • Clear about your values and goals
  • Better at managing your time and priorities
  • Skilled at handling relationships
  • Strong in your decision-making
  • Aware of your unique strengths
  • Resilient when facing challenges
  • Effective in your communication
  • Motivated to achieve your goals
  • Prepared for your future

The good news is you can manage these feelings & rediscover joy in your teenage years.

Whether you’re struggling with:

  • Academic pressure and expectations
  • Social media stress and comparison
  • Friendship and relationship challenges
  • Family conflicts or changes
  • Identity questions and self-doubt
  • Bullying or peer pressure
  • Sports or extracurricular demands
  • College and future concerns

This is possible with the right support.

As a Licensed Professional Counselor in Louisiana specializing in teen personal growth, I understand the unique opportunities and challenges of your developmental stage. Whether you're working on:

Self-Discovery

  • Understanding your values and beliefs
  • Exploring your interests and passions
  • Developing your unique identity
  • Building self-awareness
  • Discovering your strengths

Personal Skills

  • Time management
  • Goal setting and achievement
  • Study skills and academic success
  • Decision-making abilities
  • Leadership development

Social Development

  • Communication skills
  • Friendship building
  • Family relationships
  • Boundary setting
  • Conflict resolution

Future Planning

  • Career exploration
  • College preparation
  • Life skills development
  • Personal mission development
  • Long-term goal setting

I'm here to provide a safe, judgment-free space.

A place where you can:

  • Explore who you are and who you want to become
  • Develop practical life skills
  • Build confidence and self-esteem
  • Learn effective communication techniques
  • Create healthy boundaries
  • Set and achieve meaningful goals
  • Make informed decisions about your future
  • Build resilience and emotional strength

What's my approach to Teen Personal Growth Counseling?

I use evidence-based techniques specifically adapted for teenagers, including:

  • Cognitive Behavioral Therapy (CBT)
  • Strength-based approaches
  • Goal-setting frameworks
  • Mindfulness techniques
  • Skills-building exercises

I offer secure online therapy sessions that fit your changing schedule.

  • Connect from the privacy of your home
  • Schedule sessions around school and activities
  • Focus on growth in a comfortable environment
  • Practice new skills between sessions
  • Maintain consistency in your personal development

Ready to start your growth journey?

I’m here to support you as you explore who you are and who you want to become, at your pace, in a way that fits your unique goals and challenges.

My approach to teen personal growth combines relational support with evidence-based methods like Cognitive Behavioral Therapy (CBT), strength-based strategies and goal-setting frameworks tailored specifically for teens.

Together, we’ll uncover your strengths, define what matters most to you and build the confidence, skills and direction you need to thrive in school, relationships and your future.

Book Your 15 Minute Consultation

Common Questions from Teens with Depression

How is personal growth counseling different from other types of therapy?

Personal growth counseling focuses on developing your potential and building life skills, rather than addressing specific problems. It’s about becoming the best version of yourself.

Not at all! Personal growth counseling is for anyone who wants to develop themselves and their abilities. It’s about enhancement, not fixing.

While I maintain your privacy, we can include your parents in ways that support your growth goals. We’ll discuss what level of involvement feels right for you.

Personal growth is an ongoing journey, but we’ll set specific goals and milestones together. Many teens start seeing positive changes within a few sessions.

That’s completely normal! Part of our work together will be exploring different areas of potential growth and identifying what matters most to you.

Hours

Monday – Friday
8:30 AM – 7:00 PM

Closed on Weekends

Contact

401 Edwards Street
Suite 830 #822
Shreveport, LA 71101
Phone: (318) 455-9998

Legal

Copyright Mindset Matters Behavioral Health LLC. All Rights Reserved. 2025
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