Teen Anxiety Counseling

Are you a teenager in Louisiana struggling with anxiety?

Maybe you’re experiencing:

Racing thoughts that won’t quiet down
Panic before tests or presentations
Constant worry about what others think
Physical symptoms like racing heart, sweating, or stomach aches
Avoiding social situations or school activities
Trouble sleeping because your mind won’t stop racing
Fear of speaking up in class
Overwhelming stress about the future
Social media induced anxiety and FOMO
Difficulty concentrating due to worried thoughts

You're not alone. As a teen dealing with anxiety, these feelings are valid.

Imagine a life where:

You can take tests without panic taking over
You participate in class without fear
Social situations feel exciting instead of scary
You can sleep peacefully without racing thoughts
You feel confident presenting in front of others
You handle peer pressure with ease
Your mind feels calm and focused
You enjoy school and activities without constant worry

High school comes with enough pressure-anxiety doesn't have to make it harder.

Whether you’re dealing with:

Test and academic anxiety
Social anxiety and peer relationships
Performance anxiety in sports or activities
Panic attacks
Generalized worry and stress
Fear of public speaking
Social media pressure
Family related anxiety
Health anxiety
Fear of the future

I'm here to provide a safe, judgment-free space.

A place where you can:

Learn to recognize and manage anxiety symptoms
Develop practical coping strategies that actually work for teens
Build confidence in social and academic situations
Create a toolkit for handling stress and worry
Improve focus and concentration
Learn relaxation techniques you can use anywhere
Address the root causes of your anxiety
Work towards your goals without fear holding you back

What's my approach to Life Transitions Therapy?

I use evidence-based techniques to support you through changes, including:

Cognitive Behavioral Therapy (CBT) tailored for teens
Mindfulness and breathing exercises that work in real-life situations
Solution-focused strategies for immediate anxiety relief
Skills training for managing anxious thoughts
Practical tools for handling panic attacks

I offer secure online therapy sessions that fit your changing schedule.

Connect from the privacy of your own home
Schedule sessions around school and activities
Avoid additional anxiety about traveling to appointments
Use a platform you’re already comfortable with
Get help even when anxiety makes it hard to leave home

Ready to start feeling better?

If anxiety is making school, friends or everyday life feel overwhelming, you’re not alone and you don’t have to keep pushing through it by yourself.

Reach out today and let’s talk about what’s been weighing on your mind. Whether it’s test stress, social pressure or racing thoughts, I’m here to help you feel understood and supported.

In weekly sessions, we’ll work together to calm your anxiety, build confidence and give you real tools to handle stress so you can feel more in control and start enjoying your life again.

Common Questions from Teens with Anxiety

What if talking about my anxiety makes it worse?

We’ll move at your pace. Many teens actually find relief in finally having a safe space to talk about their anxiety with someone who understands.

How do I know if what I'm feeling is normal stress or anxiety?

We’ll explore together what you’re experiencing. While some stress is normal, we’ll help you understand when anxiety is becoming a problem and how to manage it.

Will I have to take medication?

As a counselor, I don’t prescribe medication. We’ll focus on therapeutic techniques to manage anxiety, and if medication might be helpful, we can discuss this with your parents and doctor.

What if my anxiety is too severe to be helped?

No anxiety is too severe to be helped. We’ll start with small, manageable steps and build your confidence gradually.

Will my parents need to know everything we talk about?

While I maintain your privacy, I also ensure your safety. We’ll discuss exactly what stays between us and what needs to be shared with parents.

Teen Anxiety Counseling

Are you a teenager in Louisiana struggling with anxiety?

You're not alone. As a teen dealing with anxiety, these feelings are valid.

High school comes with enough pressure-anxiety doesn't have to make it harder.

I'm here to provide a safe, judgment-free space.

What's my approach to Life Transitions Therapy?

I offer secure online therapy sessions that fit your changing schedule.

Ready to start feeling better?

Common Questions from Teens with Anxiety

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