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Life Transitions Counseling

Are you experiencing a major life transition in Louisiana?

Whether you’re a teenager preparing for college or a young adult starting a career, life changes can feel overwhelming. Maybe you’re experiencing: 

  • Uncertainty about your next life step 
  • Anxiety about leaving familiar surroundings 
  • Mixed emotions about growing independence 
  • Stress about making big decisions
  • Fear of the unknown 
  • Pressure to figure everything out 
  • Identity questions and self-doubt 
  • Relationship and friendship changes 
  • Family dynamic shifts 
  • Overwhelm with new responsibilities 

You're not alone. Life transitions are challenging.

With professional support, you can navigate these changes with confidence and purpose. Imagine moving through transitions with: 

  • Clarity about your path forward 
  • Confidence in your decisions 
  • Tools to manage transition stress 
  • Strong support systems 
  • Better understanding of yourself 
  • Healthy coping strategies 
  • Excitement about new opportunities 
  • Balance between old and new 
  • Resilience through changes 
  • Trust in your abilities   

As a counselor who specializes in life transitions, I get it.

Teens (13-17) facing:

  • High school transitions 
  • College preparation 
  • Changing friend groups 
  • Growing independence 
  • Family role changes 
  • Identity exploration 
  • Academic decisions 
  • New social pressures 
  • Relationship changes 
  • Future planning 

Young Adults (18-35) facing: 

  • College to career transitions 
  • Moving away from home 
    Starting new jobs 
  • Relationship milestones 
  • Career changes 
  • Graduate school decisions 
  • Financial independence 
  • Living on your own 
  • Marriage/partnership choices 
  • Family planning decisions 

I'm here to provide a safe, judgment-free space.

A place where you can:

  • Process your feelings about change 
  • Develop strategies for managing transition stress 
  • Build confidence in decision-making 
  • Create action plans for your goals 
  • Strengthen your support system 
  • Navigate relationship changes 
  • Maintain well-being during transitions 
  • Build resilience for future changes 

What's my approach to Life Transitions Therapy?

I use evidence-based techniques to support you through changes, including: 

  • Cognitive Behavioral Therapy (CBT) 
  • Solution-focused strategies 
  • Decision-making frameworks 
  • Mindfulness techniques 
    Communication skills development 
  • Goal-setting methods 

I offer secure online therapy sessions that fit your changing schedule.

  • Connect from any private space 
  • Schedule flexible session times 
  • Maintain therapy during transitions 
  • Access support while relocating 
  • Get help from wherever you are in Louisiana 

Ready to navigate change with confidence?

I’ll support you through this journey, tailoring each step to fit your unique experiences, challenges, and goals.

My approach to life transitions counseling is rooted in evidence-based, relational methods—primarily Cognitive Behavioral Therapy (CBT)—to help you build clarity and confidence.

We’ll explore how these changes are affecting your life, identify what matters most to you, and work together to set meaningful goals. You’ll gain practical tools to manage stress, navigate uncertainty, and move forward with purpose.

Book Your 15 Minute Consultation

Common Questions About Life Transitions

How do I know if I need support during a transition?

If you’re feeling overwhelmed, stuck, or unsure about navigating a life change, therapy can provide valuable support and guidance. It’s normal to need help during major transitions.

That’s completely normal. Together, we’ll explore your values, interests, and options to help you gain clarity about your path forward.

Therapy provides a space to process changes, develop coping strategies, and create action plans. We’ll work together to build your confidence and skills for navigating transitions successfully.

Many people face several transitions simultaneously. We’ll prioritize your concerns and develop strategies to handle multiple changes effectively.

The length of therapy varies depending on your specific situation and needs. Some clients find short-term support helpful, while others benefit from longer-term guidance through extended transitions.

Hours

Monday – Friday
8:30 AM – 7:00 PM

Closed on Weekends

Contact

401 Edwards Street
Suite 830 #822
Shreveport, LA 71101
Phone: (318) 455-9998

Legal

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